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This Pokmon also does 10 damage to itself

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But the sheer power isnt here as much

As long as Souls of the Lost is in your graveyard, that ability will count Souls of the Lost itself

Sigarda, Host of Herons In Avacyn Restored , Sigarda, Host of Herons was designed as a resilient creature

If you have a "The Phantom Knights" monster on your field or in your GY, you can activate this card the turn it's Set